ABOUT

Christian Roberts

Health & Fitness Coach & OPEX Coach

Move more, move better, feel better

MY METHOD

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I have over 20 years experience in the health and fitness industry. Since the age of 20, I have managed health clubs, gyms and spas but the most rewarding and fulfilling part of it all for me has always been training and coaching individuals, pairs/couples and small groups. My passion is to help and teach people incorporate fitness, movement and healthy habits into their busy daily lives while making it feel sustainable for life.

I believe that the simple answer and most effective way to get the results you want is consistency. This means moving more often, eating better most of the time and enjoy life to its fullest. Your personalised exercising programme should be designed around your current training age, your current ability to execute movements, your goals and priorities and the realistic time and effort that you can happily commit to on a regular basis.

That’s exactly what you will expect from me as an experienced health and fitness coach, personal trainer and OPEX Coach and you will always receive the perfect balance of challenges, support and confidence that you will need to continually succeed and grow.

With a fully personalised approach to personal training and coaching, I will take your training, fitness, strength and ability to a new level in an environment that teaches you to take ownership of your health and fitness journey and let failure and quitting become words of the past.